Vertical Jump | Strength & Conditioning

JUMP+ combines the use of traditional strength and conditioning training methods and employs the use of a VertiMax™ board to improve take-off and landing strategies related to blocking, serving and attacking as well as increasing vertical jump. Each hour-long session will include plyometrics, age-appropriate weight training, and VertiMax training. Strength and conditioning are a core part of Triangle's programming and are designed with a dual purpose - to increase athletic performance and reduce the risk of injury.

 Please note the age and ability restrictions for all of Triangle's strength and conditioning programming. 

 Lead Staff: Corey Johnson, Certified VertiMax Trainer

Strength, Conditioning & Vertical Jump Offerings

Vertical Jump

JUMP is a vertical jump training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen. Our program utilizes training methods and specialized equipment including multiple VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants.

Participants receive:

  • Supervised strength training designed to increase vertical jump
  • Increased first-step quickness and burst speed
  • Mental toughness training and a competitive edge
  • Reduced injury potential

NOTES:

  • When in the club season, Triangle athletes CANNOT attend JUMP on the same night as their regular practice night.
  • Generally speaking, JUMP+ is intended for athletes with a solid core of base fitness and who are aged 13s and up.

LEAD TRAINER: Corey Johnson, Certified Vertimax Trainer and CPT

Program costs vary depending on number of sessions included in the package. See below.

SUMMER 2020 - Early Bird $125 [Regular $150]

High School

  • Session #1 - Monday/Wednesday, June 8-July 1, 5pm-6pm [CANCELLED]
  • Session #2 - Monday/Wednesday, July 6-29, 5pm-6pm [CANCELLED]
  • Session #3 - Monday/Wednesday, Aug 3-26, 5pm-6pm [CANCELLED]

Middle School

  • Session #1 - Monday/Wednesday, June 8-July 1, 6pm-7pm [CANCELLED]
  • Session #2 - Monday/Wednesday, July 6-29, 6pm-7pm [CANCELLED]
  • Session #3 - Monday/Wednesday, Aug 3-26, 6pm-7pm [CANCELLED]

*JUMP+ occurs in our PACT area, which is our fitness facility inside our gym. Currently North Carolina has kept fitness facilities closed under the Governor's Executive Orders relating to healthy and safety surrounding COVID-19. We have cancelled JUMP+ through July and August and are actively monitoring for when this class can return.

Minimum and maximum class sizes apply. No prorates.