POWERCORE 360® [PC360] - Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder. The training is rooted in biomechanics, core engagement, and hip rotation which helps athletes become stronger attackers with increased power but reduced risk of injury.
All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear. COVID-19 adjustment: we are limiting use of harnesses due to COVID-19 guidance limiting sharing of equipment but have designed an alternative method to help athletes feel the biomechanics being taught.
Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.
PowerCore 360® Certified Instructors have completed numerous hours of additional training.
PowerCore 360® Instructors:
- Robin Bugg - Lead, all levels
- Michelle Panzl '10, PT DPT Lead, all levels
- Michael Frank
- Kristina Graven
- Richard Tharrington
- Mary Wands
Attendees: Open to all athletes with a desire to improve attacking technique and power.
Offerings: Participants are welcome to repeat camps and clinics. Participants are often suggested to repeat to achieve basic repetitions in order to refine a skill.
- Camps/Courses: PC360 Level 1.0 and PC360 Level 2.0*
- Clinics: PC360 LIVE!* | PC360 Arm Swing Mechanics | PC360 Approach Mechanics
*During the junior club season PC360 Level 2.0 and PC360 LIVE! is only offered to current Triangle Volleyball Club members.
Can't find a PowerCore 360® program that works for you?*
You can receive PowerCore 360® training in a lesson format from our two lead PC360 instructors. Visit HERE for lesson information (minimum of two athletes per lesson session).
*or we currently don't have program offerings due to gym schedule conflicts
NOTE: Early-bird rates expire at midnight prior to the start date of each camp/clinic. No walkins. Same day registrants are accepted ONLY if space permits. All participants must register online. For more information please review Triangle Camp and Clinic Policies.