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  • 2015 Club Team Coaching Assignments Announced
    Post date: Friday, September 12, 2014 - 4:30pm
  • Registration for 2014 Fall Programs OPEN!
    Camp, Clinic and 2015 Tryout Schedule Announced
    Post date: Friday, August 22, 2014 - 3:55pm
  • Triangle Serves lands in Costa Rica
    Mission trip partnering with Courts 4 Kids & residents of Ciudad Neily to build court
    Post date: Wednesday, July 9, 2014 - 3:19pm
  • Triangle Volleyball Club Achieves Success at Nationals
    Six top 20 finishes including a first-ever Open division Runner up at AAUs
    Post date: Monday, June 30, 2014 - 3:42pm

GYM SCHEDULE

Today

  1. 3:30pm - PL-LSBarber#
  2. 5:00pm - PL-Lingley
  3. 6:00pm - YVP Team Fall #1
    • Start time: 6:00pm
    • End date: Thursday, September 18th
    • End time: 7:30pm
    • Published: Monday, July 28th
    • YVP Team is a skills development and league play opportunity for girls grades 5-8. YVP Team meets once per week for 6 weeks.

      Athletes grades 7-9 have Triangle Junior League as an option if they have appropriate experience.

      Participants will receive skills training, team training, and competitive play opportunities.

      Prior volleyball training [i.e. YVP Course] or playing experience recommended. Exceptions to specified grade level by request only, 919-544-9400.

      Cost: $140 per athlete [includes tee shirt]

    • View this event in Google Calendar
  4. 7:00pm - Bugg
  5. 7:00pm - PL-Kearns
  6. 8:00pm - PL-Kearns
  7. 8:00pm - TriSports [5 courts]

Tomorrow

  1. 3:30pm - Raleigh Charter Practice
  2. 6:00pm - PL-Wood#

Saturday, September 20th

  1. 8:00am - PL-Wood*
  2. 9:00am - AP Groups [4 courts]
    • Start time: 9:00am
    • End date: Saturday, September 20th
    • End time: 1:00pm
    • Published: Monday, March 31st
    • Advanced Placement Groups is for qualified [via application] high school aged girls [15-18]. There are two components: AP Positional training and AP PACT [Power, Agility, Core Training]. Athletes can opt to participate in both or just one or the other.

      For the positional training athletes must possess the following at a minimum:
      • Be high school volleyball players grades 9-12.
      • Possess a mastery of positional fundamentals
      • Have significant high level playing experience [i.e. club volleyball]
      • Be in solid physical condition
      • Possess a strong work ethic

      Athletes should not apply if they do not meet the minimum requirements. Contact info@trianglevolleyball.org for more information. Our Xtreme clinics are a great alternative to AP Groups for athletes who do not meet the minimum requirements or are not accepted into AP Groups.

      General rules for AP Group participation:
      • Interested athletes must APPLY for AP Groups. Deadlines for application are firm. We cannot accept late applications.
      • We anticipate tremendous demand for AP Groups [especially in the Fall prior to club tryouts]. Additionally, we have ample but finite court and staff availability to conduct AP Groups. For these reasons we cannot guarantee an athlete's acceptance into AP Groups. It is possible that prior AP Group participants may not be accepted into Fall sessions. NOTE: we will do our best to accept as many qualified applicants as possible.
      • Athletes must attend the AP Group for their PRIMARY position only. There are no exceptions.
      • The actual time on your AP Group training will depend on your Group placement. You must be flexible and attend at the time instructed, no exceptions.

      How to apply for AP Groups?
      • Given the combined academic and athletic demands of the high school season we will be handling AP Group applications on a rolling basis.
      • The application period for each AP Group date is 10pm Sunday night PRIOR to the AP Group session date.
      • We will process the applications on Monday and post rosters on our website by noon Tuesday.
      • To apply visit https://www.surveymonkey.com/s/APGroupsFALL

      NEW for the FALL: AP Group notifications will be posted by noon the TUESDAY PRIOR to the AP Group session date on the Triangle website on the AP Groups page, http://www.trianglevolleyball.org/training/mshsclub-level/ap-groups-advanced-placement.

      MORE on AP Groups...
      AP Positional Group training involves:
      • Small group [6-8], high coach:athlete ratio
      • College preparatory technical content
      • Live, fast-paced environment
      • High quality reps and feedback
      • Game-like, competitive format
      • OPTIONAL AP-PACT add-on [see below]

      With each position AP Group there is an OPTIONAL AP-PACT add on.
      • AP-PACT will offer next level physical conditioning training with an emphasis on power. AP PACT utilizes introductory weight lifting techniques, vertical jump training and additional strength and conditioning components to provide a college preparatory workout experience.
      • The AP-PACT add-on will occur in the hour immediately following the athlete's AP Group positional session.
      • Attending AP-PACT prior to your AP Group positional session is discouraged and requires special approval.

      FALL SERIES DATES/TIMES* [AP PACT sessions start and end one hour later than the positional training times listed below]

      • #1 Sat Sep 6, 9:00am – 1:00pm
      • #2 Sat Sep 13, 9:00am – 1:00pm
      • #3 Sat Sep 20, 9:00am – 1:00pm
      • #4 Sat Sep 27, 9:00am – 1:00pm
      • #5 Sun Oct 5, 12:00pm – 4:00pm
      • #6 Sun Oct 12, 12:00pm – 4:00pm
      • #7 Fri Oct 24, 5:00pm – 9:00pm
      • #8 Wed Oct 29, 5:00pm – 9:00pm
      *For each session participants attend ONE [1] HOUR for their PRIMARY position during the specified time period.
      • AP PACT option will occur during the one hour following the athlete's AP Group positional session.
      • Time of your athlete's session will be solely determined by group placement; no special request. Class size is limited and enrollment is based on application approval by program director.

      HOURLY FEES [include all positional and AP-PACT add-ons]:
      • $35/hour
      • Fees are due in advance based on athlete acceptance, no drop-ins

    • View this event in Google Calendar
  3. 12:00pm - PL-Bentley
  4. 12:00pm - PL-Kabbes#
  5. 1:00pm - Open Gym 11-13's (*USAV age levels)
    • Start time: 1:00pm
    • End date: Saturday, September 20th
    • End time: 2:30pm
    • Published: Tuesday, July 15th
    • OPEN Gym w/ coach supervised play. FREE. Open to the public.

      *For athletes who meet the 2015 USAV age requirements:

      11 & Under: Players who were born on or after September 1, 2003
      12 & Under: Players who were born on or after September 1, 2002
      13 & Under: Players who were born on or after September 1, 2001

      Preregistration suggested but not required. Waiver required and available via online registration link. 2014 Camp/Clinic participants and 2014 Triangle members have waiver on file. All others will need complete prior to clinic or onsite w/ parent.

    • View this event in Google Calendar
  6. 2:30pm - Open Gym 14's (USAV age level)
    • Start time: 2:30pm
    • End date: Saturday, September 20th
    • End time: 4:00pm
    • Published: Tuesday, July 15th
    • OPEN Gym w/ coach supervised play. FREE. Open to the public.

      For athletes who meet the 2015 USAV age requirements:

      14 & Under: Players who were born on or after September 1, 2000

      Preregistration suggested but not required. Waiver required and available via online registration link. 2014 Camp/Clinic participants and 2014 Triangle members have waiver on file. All others will need complete prior to clinic or onsite w/ parent.

    • View this event in Google Calendar
  7. 4:00pm - PL-Hermanson#
  8. 4:00pm - PL-Stafford#
  9. 6:00pm - PL-Bugg
  10. 6:30pm - PL-Wood

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