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  • 2015 Club Team Coaching Assignments Announced
    Post date: Friday, September 12, 2014 - 4:30pm
  • Registration for 2014 Fall Programs OPEN!
    Camp, Clinic and 2015 Tryout Schedule Announced
    Post date: Friday, August 22, 2014 - 3:55pm
  • Triangle Serves lands in Costa Rica
    Mission trip partnering with Courts 4 Kids & residents of Ciudad Neily to build court
    Post date: Wednesday, July 9, 2014 - 3:19pm
  • Triangle Volleyball Club Achieves Success at Nationals
    Six top 20 finishes including a first-ever Open division Runner up at AAUs
    Post date: Monday, June 30, 2014 - 3:42pm

GYM SCHEDULE

Today

  1. 6:00pm - PL-Bugg
  2. 6:30pm - PL-Wood

Tomorrow

  1. 7:00am - PL-Kearns#
  2. 8:00am - PL-Kearns#
  3. 8:00am - PL-Schall
  4. 9:00am - PL-Barber
  5. 9:00am - PL-Freeman
  6. 9:00am - PL-Kearns
  7. 9:00am - PL-Schall
  8. 10:00am - PL-Barber#
  9. 10:00am - PL-Bentley#
  10. 10:00am - PL-Fadool
  11. 10:00am - PL-Kearns
  12. 10:00am - PL-Schall
  13. 11:00am - Bentley
  14. 11:00am - PL-Barber#
  15. 11:00am - PL-Fadool#
  16. 11:00am - PL-Gibson#
  17. 11:00am - PL-Harris
  18. 11:00am - PL-Kearns
  19. 11:00am - PL-Schall
  20. 12:00pm - PL-Barber
  21. 12:00pm - PL-Bentley
  22. 12:00pm - PL-Fadool
  23. 12:00pm - PL-Hendricks
  24. 12:00pm - PL-Hinton
  25. 12:00pm - PL-Kearns#
  26. 12:00pm - PL-Schall#
  27. 1:00pm - Attacking
    • Start time: 1:00pm
    • End date: Sunday, September 21st
    • End time: 2:30pm
    • Published: Monday, July 28th
    • ATTACKING, $30/clinic Early-bird* [Regular, $35]
      *Early bird rates apply until midnight the day prior to the start of the camp

      Clinic Description: Attacking camps are designed to develop sound fundamentals and deliver valuable repetitions with feedback in the specific skill area of attacking, regardless of position. Participants are grouped according to ability on multiple courts.

      Attendees: Middle & high school boys & girls with volleyball skill training and playing experience on a middle/high school and/or club team.

      CLASSIC Series Information: The Classic Series includes all-skills and skill-specific camps designed to help intermediate level players sharpen individual skills and decision-making in order to develop a competitive edge. Technical information and coaching expertise is derived from the same championship techniques and style of play taught in our nationally recognized junior club program.

    • View this event in Google Calendar
  28. 1:00pm - TSA Advantage [14-15's] Fall #1
    • Start time: 1:00pm
    • End date: Sunday, September 21st
    • End time: 2:30pm
    • Published: Friday, August 1st
    • TSA advantage is intended for experienced high school and club level setters who are fundamentally sound. Participants must be invited or approved by program director. For more information contact Mike Schall, Associate Director, schall@trianglevolleyball.org.

      TSA advantage provides advanced tactical training and skill refinement for fundamentally sound setters. Training includes match management, flow and counter-flow, creating one-on-ones, out-of-system success, and setter attack.

      Program Dates: September 7-October 12

      Tuition: $165 Early Bird [Regular, $175], 6 sessions
      No prorates. Drop-ins discouraged, $35/session

    • View this event in Google Calendar
  29. 1:00pm - TSA Advantage [16-18's] Fall #1
    • Start time: 1:00pm
    • End date: Sunday, September 21st
    • End time: 2:30pm
    • Published: Friday, August 1st
    • TSA advantage provides advanced tactical training and skill refinement for fundamentally sound setters. Training includes match management, flow and counter-flow, creating one-on-ones, out-of-system success, and setter attack.

      TSA advantage is intended for experienced high school and club level setters who are fundamentally sound. Participants must be invited or approved by program director. For more information contact Mike Schall, Associate Director, schall@trianglevolleyball.org.

      Program Dates: September 7-October 12

      Tuition: $165 Early Bird [Regular, $175], 6 sessions
      No prorates. Drop-ins discouraged, $35/session

    • View this event in Google Calendar
  30. 1:00pm - Xtreme Outside/Right Side Hitter [Killer Shots]
    • Start time: 1:00pm
    • End date: Sunday, September 21st
    • End time: 2:30pm
    • Published: Monday, July 28th
    • XTREME OUTSIDE/RIGHT SIDE HITTER, $30/clinic Early-bird* [Regular: $35]
      *Early bird rates apply until midnight the day prior to the start of the camp

      TOPIC: Killer Shots

      Attendees: Boys & girls age 14 & up with considerable high school or competitive club experience.

      XTREME Series Information: Xtreme Clinics go far beyond the basics. Each is a stand-alone clinic narrowly focused on specific techniques/tactics needed by the experienced high school and/or club volleyball athlete. Topic is specified and mastery of fundamental skills in the position is a prerequisite. High-level setting is provided for XTREME attacking camps.

      Triangle staff reserves the right to review and contact applicants to insure clinic quality.

    • View this event in Google Calendar
  31. 1:30pm - JUMP+ [Sundays]
    • Start time: 1:30pm
    • End date: Sunday, September 21st
    • End time: 2:30pm
    • Published: Wednesday, July 23rd
    • JUMP+ is a combined physical training program that incorporates JUMP [vertical jump training] and physical training designed to expand an athlete's physical 'work capacity' by improving strength, agility, flexibility and more.

      JUMP+ is an important part of a physical training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen.

      Our program utilizes training methods and specialized equipment including three (3) VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants.

      Participants receive:
      ***Supervised strength training designed to increase vertical jump
      ***Increased first-step quickness and burst speed
      ***Reduced injury potential
      ***Exposure to TRX suspension training, power lifting (when appropriate), and other physical training methods to build core strength, flexibility, and strength.
      ***Mental toughness training and a competitive edge

      Triangle Member Cost: $110 Early-bird [Regular: $120] 6 sessions

      Lead Instructors: Corey Johnson, Certified Personal Trainer; Jim Freeman

    • View this event in Google Calendar
  32. 2:00pm - New Staff Orientation
  33. 2:30pm - Dig Your Guts Out [DYGO-Defense]
    • Start time: 2:30pm
    • End date: Sunday, September 21st
    • End time: 4:00pm
    • Published: Monday, July 28th
    • DIG YOUR GUTS OUT [DYGO-Defense], $30/clinic Early-bird* [Regular, $35]
      *Early bird rates apply until midnight the day prior to the start of the camp

      Camp Description: DYGO delivers intense, high-repetition defensive training and is the perfect opportunity to hone defensive skills. Clinic is designed to handle a range of experience and ability. Participants are grouped according to ability on multiple courts.

      Attendees: Middle & high school boys & girls with volleyball skill training and playing experience on a middle/high school and/or club team.

      CLASSIC Series Information: The Classic Series includes all-skills and skill-specific camps designed to help intermediate level players sharpen individual skills and decision-making in order to develop a competitive edge. Technical information and coaching expertise is derived from the same championship techniques and style of play taught in our nationally recognized junior club program.

    • View this event in Google Calendar
  34. 2:30pm - Xtreme Defense [Balls in Front]
    • Start time: 2:30pm
    • End date: Sunday, September 21st
    • End time: 4:00pm
    • Published: Monday, July 28th
    • XTREME DEFENSE, $30/clinic Earlybird* [Regular, $35]
      *Early bird rates apply until midnight the day prior to the start of the camp

      TOPIC: Balls in Front

      Attendees: Boys & girls age 14 & up with considerable high school or competitive club experience.

      XTREME Series Information: Xtreme Clinics go far beyond the basics. Each is a stand-alone clinic narrowly focused on specific techniques/tactics needed by the experienced high school and/or club volleyball athlete. Topic is specified and mastery of fundamental skills in the position is a prerequisite. High-level setting is provided for XTREME attacking camps.

      Triangle staff reserves the right to review and contact applicants to insure clinic quality.

    • View this event in Google Calendar
  35. 2:30pm - YVP **LOUISBURG** Sunday Course [Fall #1] grades 6-9 **TIME CHANGE
    • Start time: 2:30pm
    • End date: Sunday, September 21st
    • End time: 4:00pm
    • Published: Tuesday, July 15th
    • YVP COURSE [Grades 6-9; boys and girls]

      DAY/TIME: Sundays, 230-4 PM - $140 Early Bird [$150 after midnight prior to first class]

      SCHEDULE: September 7-October 12 [6 sessions]

      LOCATION: Louisburg College [Roger G. Taylor Athletic Center]

      COST: 140 Early bird* [Regular: $150]

      LOUISBURG COURSE-Each six-week YVP course permits a high number of individual ball contacts and is designed to facilitate individual instruction/feedback from course instructors. When appropriate, YVP courses utilize lower nets and lighter volleyballs to encourage proper mechanics.

      Camp includes tee shirt-please indicate size in registration.

      MAKE UP DAY-Friday, October 10, 5-630 PM for any and all missed classes during course session.

      *Early bird registration expires midnight the day prior to start of camp.

    • View this event in Google Calendar
  36. 2:30pm - YVP *LOUISBURG* Sunday Course [Fall #1] grades 2-5
    • Start time: 2:30pm
    • End date: Sunday, September 21st
    • End time: 4:00pm
    • Published: Tuesday, July 15th
    • YVP COURSE [Grades 2-5; boys and girls]

      DAY/TIME: Sundays, 2:30-4 PM - $140 Early Bird [$150 after midnight prior to first day of series]

      SCHEDULE: September 7-October 12 [6 sessions]

      LOCATION: Louisburg College [Roger G. Taylor Athletic Center]

      COST: 140 Early bird* [Regular: $150]

      LOUISBURG COURSE-Each six-week YVP course permits a high number of individual ball contacts and is designed to facilitate individual instruction/feedback from course instructors. When appropriate, YVP courses utilize lower nets and lighter volleyballs to encourage proper mechanics.

      Camp includes tee shirt-please indicate size in registration.

      MAKE UP DAY-Friday, October 10, 5-630 PM for any and all missed classes during course session.

      *Early bird registration expires midnight the day prior to start of camp.

    • View this event in Google Calendar
  37. 2:45pm - POWER2 [Weight Lifting] CANCELLED
    • Start time: 2:45pm
    • End date: Sunday, September 21st
    • End time: 3:45pm
    • Published: Wednesday, July 23rd
    • Sundays, September 7-October 12 [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER2 is for those individuals who have successfully completed POWER1 and targets increased training intensity and the development of power in the athlete. Successive sessions of POWER2 become the basis of a regular and progressive volleyball specific weight lifting program. POWER2 requires athlete participation twice per week [exception may be during high school volleyball season].

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

    • View this event in Google Calendar
  38. 2:45pm - PowerCore 360 [11-14's]
    • Start time: 2:45pm
    • End date: Sunday, September 21st
    • End time: 3:45pm
    • Published: Tuesday, July 15th
    • PowerCore 360 [PC 360] Course, $150, Early-bird* [Regular: $175]
      *Early-bird rate in effect until midnight the day prior to the start of the clinic

      Program dates: September 7-October 12, 6 sessions

      Attendees: 11-14 year old athletes with experience and training on a competitive MS/club team

      Class size is limited and available on a first-come, first-served basis.

      Course Description: This is the basic PC360 course and is the pre-requisite for PC360 LIVE! [must be taken twice]. This 6-hour course is progressive in nature. PC360 uses a strict, proprietary curriculum and is the premier hitting and serving training program in the area.

      POWERCORE 360® [PC360] Training Information: Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.

      All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear.

      Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

    • View this event in Google Calendar
  39. 2:45pm - PowerCore 360 [15-18's]
    • Start time: 2:45pm
    • End date: Sunday, September 21st
    • End time: 3:45pm
    • Published: Tuesday, July 15th
    • PowerCore 360 [PC 360] Course, $150, Early-bird* [Regular: $175]
      *Early-bird rate in effect until midnight the day prior to the start of the clinic

      Program dates: September 7-October 12, 6 sessions

      Attendees: 15-18 year old athletes with experience and training on a competitive HS/club team

      Class size is limited and available on a first-come, first-served basis.

      Course Description: This is the basic PC360 course and is the pre-requisite for PC360 LIVE! [must be taken twice]. This 6-hour course is progressive in nature. PC360 uses a strict, proprietary curriculum and is the premier hitting and serving training program in the area.

      POWERCORE 360® [PC360] Training Information: Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.

      All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear.

      Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

    • View this event in Google Calendar
  40. 4:00pm - POWER1 [Weight Lifting]
    • Start time: 4:00pm
    • End date: Sunday, September 21st
    • End time: 5:00pm
    • Published: Wednesday, July 23rd
    • Sundays, September 7-October 12 [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER1 is introductory weight lifting with a primary emphasis of mastery of fundamental lifting techniques and development of explosiveness to positively impact athletic performance, specifically volleyball. POWER1 will most often be held twice per week.

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

    • View this event in Google Calendar
  41. 4:00pm - Triangle Setting Academy-Fall #1
    • Start time: 4:00pm
    • End date: Sunday, September 21st
    • End time: 5:30pm
    • Published: Wednesday, July 23rd
    • TRIANGLE SETTING ACADEMY [TSA], $145, Early-bird* [Regular, $160] 6 sessions
      *Early-bird rate in effect until midnight the day prior to the start of the academy

      Attendees: No prorates, Drop ins $30, payable on site only. Waiver [with parent signature] required for drop ins.

      TSA provides the regular technical training, instruction, and repetitions need to develop highly efficient, capable, and confident setters. We anticipate a variety of levels. Course content and delivery allows for all levels to be accommodated.

    • View this event in Google Calendar
  42. 4:00pm - YVP Sunday BOYS Course [Fall #1]
    • Start time: 4:00pm
    • End date: Sunday, September 21st
    • End time: 5:30pm
    • Published: Tuesday, July 15th
    • Sundays, 4-530 PM - $140 Early Bird [$150 after midnight prior to first class]

      SCHEDULE: September 7-October 12 [6 sessions]

      Every YVP course has one (1) makeup class which is the only option for making up any and all absences during the course. The Spring makeup session is scheduled for Friday, October 10, 5-630 pm.

      Each six-week YVP course permits a high number of individual ball contacts and is designed to facilitate individual instruction/feedback from course instructors. Sessions focus on individual skill development. When appropriate, YVP courses utilize lower nets and lighter volleyballs to encourage proper technique. Participants are grouped according to age/ability and those attending a second or third session of YVP can expect progression through all areas of skill development.

    • View this event in Google Calendar
  43. 4:00pm - YVP Sunday Course [Fall #1]
    • Start time: 4:00pm
    • End date: Sunday, September 21st
    • End time: 5:30pm
    • Published: Tuesday, July 15th
    • Sundays, 4-530 PM - $140 Early Bird [$150 after midnight prior to first class]

      SCHEDULE: September 7-October 12 [6 sessions]

      Every YVP course has one (1) makeup class which is the only option for making up any and all absences during the course. The Spring makeup session is scheduled for Friday, October 10, 5-630 pm.

      Each six-week YVP course permits a high number of individual ball contacts and is designed to facilitate individual instruction/feedback from course instructors. Sessions focus on individual skill development. When appropriate, YVP courses utilize lower nets and lighter volleyballs to encourage proper technique. Participants are grouped according to age/ability and those attending a second or third session of YVP can expect progression through all areas of skill development.

    • View this event in Google Calendar
  44. 5:30pm - 'Play the Game' [YVP/MS] SUNDAYS-Fall #1
    • Start time: 5:30pm
    • End date: Sunday, September 21st
    • End time: 7:00pm
    • Published: Tuesday, July 15th
    • 'PLAY THE GAME' SERIES, Sundays: 530-7 PM
      For YVP and middle school students, grades 5-8.

      SCHEDULE: September 7-October 12 [6 sessions]. There is no make up for missed classes.

      Overview: These 6 session series are designed to teach players to ‘play the game’. The ‘Play the Game’ Series is designed to emphasize the critical elements of reading, ball control, and court movement in smaller group games, specifically 4v4. Each session will consist of a skill emphasis that will be incorporated into a series of small group games that are competitive in nature. Different levels will be hosted on multiple courts.

      Background: The nature of the 6v6 game at younger ages requires a significant investment of time on proper alignment, serve reception patterns, and systems of play. While important in team development, players in this age group, playing instead 4v4, will greatly benefit from smaller games and a heavier emphasis on Pass-Set-Hit sequences, and proper skill mechanics.

    • View this event in Google Calendar
  45. 5:30pm - Triangle Junior League Fall #1 [HS] CANCELLED
    • Start time: 5:30pm
    • End date: Sunday, September 21st
    • End time: 7:30pm
    • Published: Tuesday, July 15th
    • Triangle JUNIOR LEAGUE HS Fall #1: Sundays, 530-730pm

      SCHEDULE: September 7-October 12 [6 sessions]

      High School GIRLS, grades 9-12. NO TRYOUT REQUIRED

      Triangle JUNIOR LEAGUE is a developmental team opportunity for athletes in specific grades by division. Six (6) two-hour sessions have as their goal improving both individual skills and providing competitive playing experience. The first two sessions will primarily focus on skills training and small group games in an effort to evaluate players for team placement [there are no tryouts]. Remaining sessions will include instruction for skill development and tactical team training to enhance each team's performance during competition. Each of the final 4 sessions will include two games per session [ca. 90 minutes each] against other teams in the league. Teams will be assembled in a manner to ensure competitiveness and the highest level of play for the league.

      These sessions are held on multiple courts and number of participants will be limited. Teams will have between eight (8) and ten (10) players.

      *Participant Experience: Every participant is expected to have had some volleyball skill instruction and middle/high school playing experience. League will be played on standard women's net with official weight ball.

      Roster Size: 8-10 players/team

      Cost: $185 Early Bird [Regular: $200], Athletes receive team shirt with registration fee Early Bird rate in effect until midnight the day prior to the start of the camp

      **There are no prorates or walkins; this is a progressive team activity and requires regular attendance. There are no makeups for absences during series.

    • View this event in Google Calendar
  46. 5:30pm - Triangle Junior League Fall #1 [MS Grades 6-8/HS]
    • Start time: 5:30pm
    • End date: Sunday, September 21st
    • End time: 7:30pm
    • Published: Tuesday, July 15th
    • Triangle JUNIOR LEAGUE Fall #1 MS [Grades 6 & 7]: Sundays, 530-730pm

      SCHEDULE: September 7-October 12 [6 sessions]

      Middle School GIRLS, grades 6-8. NO TRYOUT REQUIRED

      Triangle JUNIOR LEAGUE is a developmental team opportunity for athletes in specific grades by division. Six (6) two-hour sessions have as their goal improving both individual skills and providing competitive playing experience. The first two sessions will primarily focus on skills training and small group games in an effort to evaluate players for team placement [there are no tryouts]. Remaining sessions will include instruction for skill development and tactical team training to enhance each team's performance during competition. Each of the final four sessions will include two games per session [ca. 90 minutes each] against other teams in the league. Teams will be assembled in a manner to ensure competitiveness and the highest level of play for the league.

      These sessions are held on multiple courts and number of participants will be limited. Teams will have between eight (8) and ten (10) players.

      *Participant Experience: Every participant is expected to have had some volleyball skill instruction. Playing experience [i.e. YVP Team] is desired but not required. League will be played on standard women's net with official weight ball.

      Roster Size: 8-10 players/team

      Cost: $185 Early Bird [Regular: $200], Athletes receive team shirt with registration fee Early Bird rate in effect until midnight the day prior to the start of the camp

      **There are no prorates or walkins; this is a progressive team activity and requires regular attendance. There are no makeups for absences during series.

    • View this event in Google Calendar
  47. 7:00pm - PL-Bentley
  48. 7:00pm - PL-Blum
  49. 7:00pm - PL-Bugg
  50. 7:30pm - PL-Falcone#
  51. 8:30pm - PL-Falcone

Monday, September 22nd

  1. 2:30pm - PL-Fadool
  2. 3:30pm - PL-Fadool*
  3. 3:30pm - PL-LSBarber#
  4. 3:30pm - Raleigh Charter Practice
  5. 4:30pm - PL-Fadool
  6. 5:30pm - PL-Fadool*
  7. 6:30pm - PL-Fadool
  8. 7:30pm - Boys Open Gym
    • Start time: 7:30pm
    • End date: Monday, September 22nd
    • End time: 9:30pm
    • Published: Wednesday, July 23rd
    • For Boys 15-18. No experience required. In order to let us know you are attending and to complete the required waiver visit our Free Fall Skills Clinic signup, https://www.surveymonkey.com/s/FreeFallPrograms

    • View this event in Google Calendar

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