Home Page Omega

  • Triangle Serves lands in Costa Rica
    Mission trip partnering with Courts 4 Kids & residents of Ciudad Neily to build court
    Post date: Wednesday, July 9, 2014 - 3:19pm
  • NEW! POWER Weight Lifting Class & JUMP+
    Classes Start Monday, July 7th - Sign Up Today!
    Post date: Thursday, July 3, 2014 - 12:15pm
  • Triangle Volleyball Club Achieves Success at Nationals
    Six top 20 finishes including a first-ever Open division Runner up at AAUs
    Post date: Monday, June 30, 2014 - 3:42pm
  • Triangle Celebrates 2014 Season
    Student-Athletes Honored at End of Season Celebration
    Post date: Friday, June 13, 2014 - 11:06am

GYM SCHEDULE

Tomorrow

  1. 9:00am - Middle School Tune Up WEEKEND
    • Start time: 9:00am
    • End date: Saturday, August 2nd
    • End time: 4:00pm
    • Published: Thursday, April 10th
    • MIDDLE SCHOOL TUNE-UP CAMP Weekend, $140/camp Early-bird* [Regular: $150]
      *Early-bird rate in effect until midnight the day prior to the start of the camp.

      Camp Description: Want to be fully prepared for middle school tryouts? These popular camps enhance your skills using high repetition training, and teach you how to make the most of your middle school team tryout. Participants are grouped according to ability and all skills are taught [serving, attacking, passing, defense, setting, and blocking].

      SATURDAY LUNCH BREAK: 12noon-1pm. Athletes to bring own lunch.

      Attendees: Middle & rising middle school boys & girls with some volleyball experience.

      CLASSIC Series Information: The Classic Series includes all-skills and skill-specific camps designed to help intermediate level players sharpen individual skills and decision-making in order to develop a competitive edge. Technical information and coaching expertise is derived from the same championship techniques and style of play taught in our nationally recognized junior club program.

    • View this event in Google Calendar
  2. 9:00am - PL-Falcone

Sunday, August 3rd

  1. 11:00am - PL-Wood*
  2. 12:00pm - PL-Hendricks*
  3. 12:00pm - PL-Koslowsky
  4. 12:00pm - PL-Wood
  5. 1:00pm - Middle School Tune Up WEEKEND
    • Start time: 1:00pm
    • End date: Sunday, August 3rd
    • End time: 4:00pm
    • Published: Thursday, April 10th
    • MIDDLE SCHOOL TUNE-UP CAMP Weekend, $140/camp Early-bird* [Regular: $150]
      *Early-bird rate in effect until midnight the day prior to the start of the camp.

      Camp Description: Want to be fully prepared for middle school tryouts? These popular camps enhance your skills using high repetition training, and teach you how to make the most of your middle school team tryout. Participants are grouped according to ability and all skills are taught [serving, attacking, passing, defense, setting, and blocking].

      SATURDAY LUNCH BREAK: 12noon-1pm. Athletes to bring own lunch.

      Attendees: Middle & rising middle school boys & girls with some volleyball experience.

      CLASSIC Series Information: The Classic Series includes all-skills and skill-specific camps designed to help intermediate level players sharpen individual skills and decision-making in order to develop a competitive edge. Technical information and coaching expertise is derived from the same championship techniques and style of play taught in our nationally recognized junior club program.

    • View this event in Google Calendar
  6. 1:00pm - TSA Advantage [14-15's]
    • Start time: 1:00pm
    • End date: Sunday, August 3rd
    • End time: 2:30pm
    • Published: Saturday, April 12th
    • TSA ADVANTAGE [14-15's], $110 Early-bird* [Regular: $125]
      No prorates. Drop ins discouraged, $35/session

      NOTE: Participation in this clinic is by INVITATION or program director APPROVAL ONLY.

      TSA advantage provides advanced tactical training and skill refinement for fundamentally sound setters. Training includes match management, flow and counter-flow, creating one-on-ones, out-of-system success, and setter attack.

      TSA advantage is intended for experienced high school and club level setters who are fundamentally sound. Participants must be invited or approved by program director. For more information contact Mike Schall, Associate Director, schall@trianglevolleyball.org.

    • View this event in Google Calendar
  7. 1:00pm - TSA Advantage [14-15's]
    • Start time: 1:00pm
    • End date: Sunday, August 3rd
    • End time: 2:30pm
    • Published: Thursday, April 10th
    • TSA ADVANTAGE [14-15's], $110 Early-bird* [Regular: $125]
      No prorates. Drop ins discouraged, $35/session

      NOTE: Participation in this clinic is by INVITATION or program director APPROVAL ONLY.

      TSA advantage provides advanced tactical training and skill refinement for fundamentally sound setters. Training includes match management, flow and counter-flow, creating one-on-ones, out-of-system success, and setter attack.

      TSA advantage is intended for experienced high school and club level setters who are fundamentally sound. Participants must be invited or approved by program director. For more information contact Mike Schall, Associate Director, schall@trianglevolleyball.org.

    • View this event in Google Calendar
  8. 1:00pm - TSA Advantage [16-18's]
    • Start time: 1:00pm
    • End date: Sunday, August 3rd
    • End time: 2:30pm
    • Published: Saturday, April 12th
    • TSA ADVANTAGE [16-18's], $110 Early-bird* [Regular: $125]
      No prorates. Drop ins discouraged, $35/session

      NOTE: Participation in this clinic is by INVITATION or program director APPROVAL ONLY.

      TSA advantage provides advanced tactical training and skill refinement for fundamentally sound setters. Training includes match management, flow and counter-flow, creating one-on-ones, out-of-system success, and setter attack.

      TSA advantage is intended for experienced high school and club level setters who are fundamentally sound. Participants must be invited or approved by program director. For more information contact Mike Schall, Associate Director, schall@trianglevolleyball.org.

    • View this event in Google Calendar
  9. 1:00pm - TSA Advantage [16-18's]
    • Start time: 1:00pm
    • End date: Sunday, August 3rd
    • End time: 2:30pm
    • Published: Thursday, April 10th
    • TSA ADVANTAGE [16-18's], $110 Early-bird* [Regular: $125]
      No prorates. Drop ins discouraged, $35/session

      NOTE: Participation in this clinic is by INVITATION or program director APPROVAL ONLY.

      TSA advantage provides advanced tactical training and skill refinement for fundamentally sound setters. Training includes match management, flow and counter-flow, creating one-on-ones, out-of-system success, and setter attack.

      TSA advantage is intended for experienced high school and club level setters who are fundamentally sound. Participants must be invited or approved by program director. For more information contact Mike Schall, Associate Director, schall@trianglevolleyball.org.

    • View this event in Google Calendar
  10. 2:30pm - Triangle Setting Academy-Summer #2
    • Start time: 2:30pm
    • End date: Sunday, August 3rd
    • End time: 4:00pm
    • Published: Saturday, April 12th
    • TRIANGLE SETTING ACADEMY [TSA], $85, Early-bird* [Regular, $100]
      *Early-bird rate in effect until midnight the day prior to the start of the academy

      Attendees: No prorates, Drop ins $25, payable on site only. Waiver [with parent signature] required for drop ins.

      TSA provides the regular technical training, instruction, and repetitions need to develop highly efficient, capable, and confident setters. We anticipate a variety of levels. Course content and delivery allows for all levels to be accommodated.

      Summer TSA:
      June 24 through July 22 (Tuesdays & Thursdays, 6-730 PM, 9 sessions)

    • View this event in Google Calendar
  11. 2:30pm - Triangle Setting Academy-Summer #2
    • Start time: 2:30pm
    • End date: Sunday, August 3rd
    • End time: 4:00pm
    • Published: Thursday, April 10th
    • TRIANGLE SETTING ACADEMY [TSA], $85, Early-bird* [Regular, $100]
      *Early-bird rate in effect until midnight the day prior to the start of the academy

      Attendees: No prorates, Drop ins $25, payable on site only. Waiver [with parent signature] required for drop ins.

      TSA provides the regular technical training, instruction, and repetitions need to develop highly efficient, capable, and confident setters. We anticipate a variety of levels. Course content and delivery allows for all levels to be accommodated.

      Summer TSA:
      June 24 through July 22 (Tuesdays & Thursdays, 6-730 PM, 9 sessions)

    • View this event in Google Calendar
  12. 3:00pm - AP Groups [4 courts]
    • Start time: 3:00pm
    • End date: Sunday, August 3rd
    • End time: 7:00pm
    • Published: Monday, March 31st
    • Advanced Placement Groups is for high school aged girls [15-18]. There are two components: AP Positional training and AP PACT. Athletes can opt to participate in both or just one of the other.

      For the positional training athletes must possess the following at a minimum:
      • Mastery of positional fundamentals
      • Significant high level playing experience/club volleyball
      • Solid physical condition
      • A strong work ethic

      General rules for AP Group participation:
      • Interested athletes must apply for AP Groups. There is no guarantee of acceptance.
      • Athletes must attend the AP Group for their PRIMARY position only. There are no exceptions.
      • The actual time on your AP Group training will depend on Group placement. You must be flexible and attend at the time instructed.
      • Do NOT APPLY if you do not meet the requirements. Contact us info@trianglevolleyball.org, 919-544-9400 for more information.

      Application period open until Friday, July 18 at 11pm; Visit our website for application link.
      Athletes will be informed of placement by 5pm on Monday July 21st

      AP Positional Group training involves:
      • Small group [6-8], high coach:athlete ratio
      • College preparatory technical content
      • Live, fast-paced environment
      • High quality reps and feedback
      • Game-like, competitive format
      • OPTIONAL AP-PACT add-on [see below]

      With each position AP Group there is an OPTIONAL AP-PACT add on.
      • AP-PACT will offer next level physical conditioning training with an emphasis on power. AP PACT utilizes introductory weight lifting techniques, vertical jump training and additional strength and conditioning components to provide a college preparatory workout experience.
      • The AP-PACT add-on will occur in the hour immediately following the athlete's AP Group positional session.
      • You cannot opt to attend AP-PACT prior to your AP Group positional session.

      AP Coaching Staff Leads
      DS/Liberos - Jason Curtis Middles - Robin Bugg
      Pin Hitters - Nikki O'Connell Setters - Mike Schall
      PACT - Corey Johnson & Jim Freeman

      SUMMER SERIES DATES/TIMES* [AP PACT sessions start and end one hour later than the positional training times listed below]
      #1 Friday, July 25, 1-5pm
      #2 Sunday, August 3, 3-7pm
      #3 Sunday, August 10, 3-7pm
      #4 Sunday, August 17, 3-7pm
      #5 Sunday, August 24, 3-7pm

      • *For each session participants attend ONE [1] HOUR for their PRIMARY position during the specified time period.
      • AP PACT option will occur during the one hour following the athlete's AP Group positional session.
      • Time of your athlete's session will be solely determined by group placement; no special request. Class size is limited and enrollment is based on application approval by program director.

      HOURLY FEES [include all positional and AP-PACT add-ons]:

      All-In 10 Pack [AP Group and AP PACT] for $300 members [$350 non-members]
      • $35/hour for 5-9 hours [Non-members: $40/hour]
      • $45/hour for 2-4 hours [Non-members: $50/hour]
      • $50/hour for 1 hour [Non-members: $55/hour]
      Fees due in advance based on athlete application, no drop-ins

    • View this event in Google Calendar
  13. 4:00pm - PL-Hendricks*
  14. 5:00pm - PL-Hendricks*
  15. 6:00pm - PL-Hendricks

Monday, August 4th

  1. 8:30am - Classic Day Camp [M-F]
    • Start time: 8:30am
    • End date: Monday, August 4th
    • End time: 4:00pm
    • Published: Thursday, April 10th
    • CLASSIC DAY CAMP, $375/camper Early-bird* [Regular, $400]
      *Early bird pricing in effect until midnight the day prior to the start of the camp.

      Monday-Friday, 830 AM-4 PM, Supervision on-site by 8 AM
      Attendees: Middle & high school boys & girls with volleyball skill experience and some playing experience.

      Camp Description: Classic Day camp is the perfect solution for track-outs and busy summer schedules. Each Classic Day camp includes participation in Classic All Skills, Attacking, DYGO, Serving & Passing, Jump Serve, and many other activities designed to improve physical fitness, volleyball skill, and have FUN. A one-hour supervised lunch break is provided. Campers to provide own lunch.

      CLASSIC Series Information: The Classic Series includes all-skills and skill-specific camps designed to help intermediate level players sharpen individual skills and decision-making in order to develop a competitive edge. Technical information and coaching expertise is derived from the same championship techniques and style of play taught in our nationally recognized junior club program.

    • View this event in Google Calendar
  2. 8:30am - YVP Day Camp [M-F]
    • Start time: 8:30am
    • End date: Monday, August 4th
    • End time: 4:00pm
    • Published: Saturday, April 12th
    • YVP DAY CAMP, $375/camp Early-bird* [Regular, $400]
      *Early-bird rate in effect until midnight the day prior to the start of the camp.

      Monday-Friday, 830 AM-4 PM. Supervision will be on-site by 8 AM.
      Attendees: Boys & girls rising grades 2-8. No previous volleyball experience is required.

      Camp Description: YVP Day camp is the perfect solution for track-outs and busy summer schedules. Each YVP Day camp includes YVP All Skills, YVP Basic Attacking, YVP Basic Ball Control, Learn-2-Serve, Games & Play, and many other activities designed to improve physical fitness, volleyball skill, and have FUN. A one-hour supervised lunch break is provided. Campers provide own lunch.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

    • View this event in Google Calendar
  3. 8:30am - YVP Day Camp [M-F]
    • Start time: 8:30am
    • End date: Monday, August 4th
    • End time: 4:00pm
    • Published: Thursday, April 10th
    • YVP DAY CAMP, $375/camp Early-bird* [Regular, $400]
      *Early-bird rate in effect until midnight the day prior to the start of the camp.

      Monday-Friday, 830 AM-4 PM. Supervision will be on-site by 8 AM.
      Attendees: Boys & girls rising grades 2-8. No previous volleyball experience is required.

      Camp Description: YVP Day camp is the perfect solution for track-outs and busy summer schedules. Each YVP Day camp includes YVP All Skills, YVP Basic Attacking, YVP Basic Ball Control, Learn-2-Serve, Games & Play, and many other activities designed to improve physical fitness, volleyball skill, and have FUN. A one-hour supervised lunch break is provided. Campers provide own lunch.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

    • View this event in Google Calendar
  4. 9:00am - Classic All Skills
    • Start time: 9:00am
    • End date: Monday, August 4th
    • End time: 12:00pm
    • Published: Thursday, April 10th
    • CLASSIC ALL SKILLS CAMP, $175/camper Early-bird* [Regular, $200]
      *Early-bird pricing in effect through midnight the day prior to the start of the camp.

      Camp Description: Each all-skills camp covers all six major volleyball skills [serving, passing, hitting, setting, blocking, and digging] and provides participants with the opportunity to practice these skills in a competitive setting. Participants are grouped according to ability.

      Attendees: Middle & high school boys & girls with volleyball skill training and playing experience on a middle/high school and/or club team.

      CLASSIC Series Information: The Classic Series includes all-skills and skill-specific camps designed to help intermediate level players sharpen individual skills and decision-making in order to develop a competitive edge. Technical information and coaching expertise is derived from the same championship techniques and style of play taught in our nationally recognized junior club program.

    • View this event in Google Calendar
  5. 9:00am - YVP All Skills
    • Start time: 9:00am
    • End date: Monday, August 4th
    • End time: 12:00pm
    • Published: Saturday, April 12th
    • YVP ALL SKILLS CAMP, $175/camper Early-bird* [Regular, $200]
      *Early-bird pricing in effect through midnight the day prior to the start of the camp.

      Camp Description: These camps teach and train volleyball fundamentals for beginners and those with some introductory experience (recreation leagues, other basic camps and clinics). A wide range of skill levels is acceptable and expected. Participants are grouped according to ability.

      Attendees: Boys & girls rising grades 2-8. No previous volleyball experience is required.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

    • View this event in Google Calendar
  6. 9:00am - YVP All Skills
    • Start time: 9:00am
    • End date: Monday, August 4th
    • End time: 12:00pm
    • Published: Thursday, April 10th
    • YVP ALL SKILLS CAMP, $175/camper Early-bird* [Regular, $200]
      *Early-bird pricing in effect through midnight the day prior to the start of the camp.

      Camp Description: These camps teach and train volleyball fundamentals for beginners and those with some introductory experience (recreation leagues, other basic camps and clinics). A wide range of skill levels is acceptable and expected. Participants are grouped according to ability.

      Attendees: Boys & girls rising grades 2-8. No previous volleyball experience is required.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

    • View this event in Google Calendar
  7. 12:00pm - PL-LSBarber*
  8. 12:30pm - JUMP+ [M/W]
    • Start time: 12:30pm
    • End date: Monday, August 4th
    • End time: 1:30pm
    • Published: Wednesday, July 2nd
    • JUMP+ is a combined physical training program that incorporates JUMP [vertical jump training] and physical training designed to expand an athlete's physical 'work capacity' by improving strength, agility, flexibility and more.

      JUMP+ is an important part of a physical training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen.

      Our program utilizes training methods and specialized equipment including three (3) VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants.

      Participants receive:
      ***Supervised strength training designed to increase vertical jump
      ***Increased first-step quickness and burst speed
      ***Reduced injury potential
      ***Exposure to TRX suspension training, power lifting (when appropriate), and other physical training methods to build core strength, flexibility, and strength.
      ***Mental toughness training and a competitive edge

      Triangle Member Cost: $110 Early-bird [Regular: $120] 6 sessions

      Lead Instructors: Corey Johnson, Certified Personal Trainer; Jim Freeman

    • View this event in Google Calendar
  9. 12:30pm - JUMP+ [M/W]
    • Start time: 12:30pm
    • End date: Monday, August 4th
    • End time: 1:30pm
    • Published: Wednesday, July 2nd
    • JUMP+ is a combined physical training program that incorporates JUMP [vertical jump training] and physical training designed to expand an athlete's physical 'work capacity' by improving strength, agility, flexibility and more.

      JUMP+ is an important part of a physical training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen.

      Our program utilizes training methods and specialized equipment including three (3) VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants.

      Participants receive:
      ***Supervised strength training designed to increase vertical jump
      ***Increased first-step quickness and burst speed
      ***Reduced injury potential
      ***Exposure to TRX suspension training, power lifting (when appropriate), and other physical training methods to build core strength, flexibility, and strength.
      ***Mental toughness training and a competitive edge

      Triangle Member Cost: $110 Early-bird [Regular: $120] 6 sessions

      Lead Instructors: Corey Johnson, Certified Personal Trainer; Jim Freeman

    • View this event in Google Calendar
  10. 1:00pm - PC360 ARM SWING MECHANICS [11-14]
    • Start time: 1:00pm
    • End date: Monday, August 4th
    • End time: 2:30pm
    • Published: Thursday, April 10th
    • ARM SWING MECHANICS, $35/clinic Early-bird [Regular, $40]
      *Early bird rates apply until midnight the day prior to the start of the camp

      Attendees: Exclusively for club players on U11-U14 teams

      Clinic Description: Arm Swing Mechanics is a PC360, topic-specific clinic dedicated to teaching, analyzing, correcting, and enhancing proper arm swing mechanics. The training is invaluable for all athletes to maximize hitting POWER and EFFICIENCY while keeping the shoulder SAFE and HEALTHY. All coaches are PC360 certified.

      Class size is limited and available first-come, first-served based on registration and payment.

      POWERCORE 360® [PC360] Training Information: Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.

      All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear. Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

    • View this event in Google Calendar
  11. 1:00pm - PC360 ARM SWING MECHANICS [15-18]
    • Start time: 1:00pm
    • End date: Monday, August 4th
    • End time: 2:30pm
    • Published: Thursday, April 10th
    • ARM SWING MECHANICS, $35/clinic Early-bird [Regular, $40]
      *Early bird rates apply until midnight the day prior to the start of the camp

      Attendees: Exclusively for club players on U15-U18 teams

      Clinic Description: Arm Swing Mechanics is a PC360, topic-specific clinic dedicated to teaching, analyzing, correcting, and enhancing proper arm swing mechanics. The training is invaluable for all athletes to maximize hitting POWER and EFFICIENCY while keeping the shoulder SAFE and HEALTHY. All coaches are PC360 certified.

      Class size is limited and available first-come, first-served based on registration and payment.

      POWERCORE 360® [PC360] Training Information: Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.

      All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear. Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

    • View this event in Google Calendar
  12. 1:30pm - POWER2 [Weight Lifting]
    • Start time: 1:30pm
    • End date: Monday, August 4th
    • End time: 2:30pm
    • Published: Tuesday, July 1st
    • Monday/Wednesday [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER2 is for those individuals who have successfully completed POWER1 and targets increased training intensity and the development of power in the athlete. Successive sessions of POWER2 become the basis of a regular and progressive volleyball specific weight lifting program. POWER2 requires athlete participation twice per week [exception may be during high school volleyball season].

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

    • View this event in Google Calendar
  13. 1:30pm - POWER2 [Weight Lifting]
    • Start time: 1:30pm
    • End date: Monday, August 4th
    • End time: 2:30pm
    • Published: Wednesday, July 2nd
    • Monday/Wednesday [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER2 is for those individuals who have successfully completed POWER1 and targets increased training intensity and the development of power in the athlete. Successive sessions of POWER2 become the basis of a regular and progressive volleyball specific weight lifting program. POWER2 requires athlete participation twice per week [exception may be during high school volleyball season].

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

    • View this event in Google Calendar
  14. 2:30pm - POWER1 [Weight Lifting]
    • Start time: 2:30pm
    • End date: Monday, August 4th
    • End time: 3:30pm
    • Published: Tuesday, July 1st
    • Monday/Wednesday [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER1 is introductory weight lifting with a primary emphasis of mastery of fundamental lifting techniques and development of explosiveness to positively impact athletic performance, specifically volleyball. POWER1 will most often be held twice per week.

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

    • View this event in Google Calendar
  15. 2:30pm - POWER1 [Weight Lifting]
    • Start time: 2:30pm
    • End date: Monday, August 4th
    • End time: 3:30pm
    • Published: Wednesday, July 2nd
    • Monday/Wednesday [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER1 is introductory weight lifting with a primary emphasis of mastery of fundamental lifting techniques and development of explosiveness to positively impact athletic performance, specifically volleyball. POWER1 will most often be held twice per week.

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

    • View this event in Google Calendar
  16. 2:30pm - POWER1 [Weight Lifting]
    • Start time: 2:30pm
    • End date: Monday, August 4th
    • End time: 3:30pm
    • Published: Wednesday, July 2nd
    • Monday/Wednesday [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER1 is introductory weight lifting with a primary emphasis of mastery of fundamental lifting techniques and development of explosiveness to positively impact athletic performance, specifically volleyball. POWER1 will most often be held twice per week.

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

    • View this event in Google Calendar
  17. 3:30pm - Raleigh Charter HS tryouts
  18. 4:00pm - Raven's HomeSchool [2 courts]
  19. 6:00pm - Middle School Tune Up WEEKNIGHT
    • Start time: 6:00pm
    • End date: Monday, August 4th
    • End time: 9:00pm
    • Published: Thursday, April 10th
    • MIDDLE SCHOOL TUNE-UP CAMP Weekdays, $175/camp Early-bird* [Regular: $200]
      *Early-bird rate in effect until midnight the day prior to the start of the camp.

      Camp Description: Want to be fully prepared for middle school tryouts? These popular camps enhance your skills using high repetition training, and teach you how to make the most of your middle school team tryout. Participants are grouped according to ability and all skills are taught [serving, attacking, passing, defense, setting, and blocking].

      Attendees: Middle & rising middle school boys & girls with some volleyball experience.

      CLASSIC Series Information: The Classic Series includes all-skills and skill-specific camps designed to help intermediate level players sharpen individual skills and decision-making in order to develop a competitive edge. Technical information and coaching expertise is derived from the same championship techniques and style of play taught in our nationally recognized junior club program.

    • View this event in Google Calendar
  20. 7:00pm - PL-Gibson*
  21. 7:30pm - Coaches Open Gym
  22. 8:00pm - PL-Gibson*

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