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We also take registration and payment at Triangle, but will not guarantee slot until forms and payment are received.


 
About Triangle...






Getting to Triangle

 



VERTICAL JUMP TRAINING

JUMP is a vertical jump training program designed for the elite volleyball athlete. JUMP began as a pilot program for in-season maintenance in the winter of 2009 with tremendous success. Jump training is one important component of the elite volleyball player's overall training regimen. Our program utilizes thousands of dollars of specialized equipment, including three (3) VertiMax training platforms, to enhance the speed, power, and jumping ability of participants. Participants receive:

Supervised strength training designed to increase vertical jump
Increased first-step quickness and burst speed
Mental toughness training and a competitive edge
Reduced injury potential


 

Sundays, 545-615 PM or 615-645 PM - $100
Sept 12 - Nov 21

Fall JUMP participants must be at least 13 with a solid base of core strength and fitness. A typical session in fall JUMP will include (1) a dynamic warm-up, (2) knee dominant (quad) and hip dominant (glutes/hamstrings) using the VertiMax platforms, and (3) additional plyometric and core training exercises.
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