Home Page Omega

  • Triangle Serves lands in Costa Rica
    Mission trip partnering with Courts 4 Kids & residents of Ciudad Neily to build court
    Post date: Wednesday, July 9, 2014 - 3:19pm
  • NEW! POWER Weight Lifting Class & JUMP+
    Classes Start Monday, July 7th - Sign Up Today!
    Post date: Thursday, July 3, 2014 - 12:15pm
  • Triangle Volleyball Club Achieves Success at Nationals
    Six top 20 finishes including a first-ever Open division Runner up at AAUs
    Post date: Monday, June 30, 2014 - 3:42pm
  • Triangle Celebrates 2014 Season
    Student-Athletes Honored at End of Season Celebration
    Post date: Friday, June 13, 2014 - 11:06am

GYM SCHEDULE

Today

  1. 7:00pm - PL-Kearns
  2. 7:30pm - PL-Keroack*

Tomorrow

  1. 8:00am - PL-Falcone*
  2. 9:00am - Middle School Tune Up WEEKDAY
    • Start time: 9:00am
    • End date: Wednesday, July 23rd
    • End time: 12:00pm
    • Published: Thursday, April 10th
    • MIDDLE SCHOOL TUNE-UP CAMP Weekdays, $175/camp Early-bird* [Regular: $200]
      *Early-bird rate in effect until midnight the day prior to the start of the camp.

      Camp Description: Want to be fully prepared for middle school tryouts? These popular camps enhance your skills using high repetition training, and teach you how to make the most of your middle school team tryout. Participants are grouped according to ability and all skills are taught [serving, attacking, passing, defense, setting, and blocking].

      Attendees: Middle & rising middle school boys & girls with some volleyball experience.

      CLASSIC Series Information: The Classic Series includes all-skills and skill-specific camps designed to help intermediate level players sharpen individual skills and decision-making in order to develop a competitive edge. Technical information and coaching expertise is derived from the same championship techniques and style of play taught in our nationally recognized junior club program.

    • View this event in Google Calendar
  3. 12:00pm - PL-Bentley*
  4. 12:00pm - PL-LSBarber
  5. 12:00pm - PL-Schall
  6. 12:30pm - JUMP+ [M/W]
    • Start time: 12:30pm
    • End date: Wednesday, July 23rd
    • End time: 1:30pm
    • Published: Wednesday, July 2nd
    • JUMP+ is a combined physical training program that incorporates JUMP [vertical jump training] and physical training designed to expand an athlete's physical 'work capacity' by improving strength, agility, flexibility and more.

      JUMP+ is an important part of a physical training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen.

      Our program utilizes training methods and specialized equipment including three (3) VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants.

      Participants receive:
      ***Supervised strength training designed to increase vertical jump
      ***Increased first-step quickness and burst speed
      ***Reduced injury potential
      ***Exposure to TRX suspension training, power lifting (when appropriate), and other physical training methods to build core strength, flexibility, and strength.
      ***Mental toughness training and a competitive edge

      Triangle Member Cost: $110 Early-bird [Regular: $120] 6 sessions

      Lead Instructors: Corey Johnson, Certified Personal Trainer; Jim Freeman

    • View this event in Google Calendar
  7. 12:30pm - JUMP+ [M/W]
    • Start time: 12:30pm
    • End date: Wednesday, July 23rd
    • End time: 1:30pm
    • Published: Wednesday, July 2nd
    • JUMP+ is a combined physical training program that incorporates JUMP [vertical jump training] and physical training designed to expand an athlete's physical 'work capacity' by improving strength, agility, flexibility and more.

      JUMP+ is an important part of a physical training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen.

      Our program utilizes training methods and specialized equipment including three (3) VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants.

      Participants receive:
      ***Supervised strength training designed to increase vertical jump
      ***Increased first-step quickness and burst speed
      ***Reduced injury potential
      ***Exposure to TRX suspension training, power lifting (when appropriate), and other physical training methods to build core strength, flexibility, and strength.
      ***Mental toughness training and a competitive edge

      Triangle Member Cost: $110 Early-bird [Regular: $120] 6 sessions

      Lead Instructors: Corey Johnson, Certified Personal Trainer; Jim Freeman

    • View this event in Google Calendar
  8. 1:00pm - High School Tune Up WEEKDAY
    • Start time: 1:00pm
    • End date: Wednesday, July 23rd
    • End time: 4:00pm
    • Published: Thursday, April 10th
    • HIGH SCHOOL TUNE-UP CAMP, $175/camp Early-bird* [Regular: $200]
      *Early-bird pricing in effect until midnight the day prior to the start of the camp.

      Camp Description: Want to be fully prepared for fall tryouts? These popular camps enhance your skills using high repetition training, and teach you how to make the most of your high school or middle school team tryout. Participants are grouped according to ability and all skills are covered.

      Attendees: High & rising high school boys & girls with some volleyball playing experience on a middle/high school and/or club team.

      CLASSIC Series Information: The Classic Series includes all-skills and skill-specific camps designed to help intermediate level players sharpen individual skills and decision-making in order to develop a competitive edge. Technical information and coaching expertise is derived from the same championship techniques and style of play taught in our nationally recognized junior club program.

    • View this event in Google Calendar
  9. 1:00pm - YVP All Skills
    • Start time: 1:00pm
    • End date: Wednesday, July 23rd
    • End time: 4:00pm
    • Published: Friday, April 11th
    • YVP ALL SKILLS CAMP, $175/camper Early-bird* [Regular, $200]
      *Early-bird pricing in effect through midnight the day prior to the start of the camp.

      Camp Description: These camps teach and train volleyball fundamentals for beginners and those with some introductory experience (recreation leagues, other basic camps and clinics). A wide range of skill levels is acceptable and expected. Participants are grouped according to ability.

      Attendees: Boys & girls rising grades 2-8. No previous volleyball experience is required.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

    • View this event in Google Calendar
  10. 1:00pm - YVP All Skills
    • Start time: 1:00pm
    • End date: Wednesday, July 23rd
    • End time: 4:00pm
    • Published: Thursday, April 10th
    • YVP ALL SKILLS CAMP, $175/camper Early-bird* [Regular, $200]
      *Early-bird pricing in effect through midnight the day prior to the start of the camp.

      Camp Description: These camps teach and train volleyball fundamentals for beginners and those with some introductory experience (recreation leagues, other basic camps and clinics). A wide range of skill levels is acceptable and expected. Participants are grouped according to ability.

      Attendees: Boys & girls rising grades 2-8. No previous volleyball experience is required.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

    • View this event in Google Calendar
  11. 1:30pm - POWER1 [Weight Lifting]
    • Start time: 1:30pm
    • End date: Wednesday, July 23rd
    • End time: 2:30pm
    • Published: Tuesday, July 1st
    • Monday/Wednesday [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER1 is introductory weight lifting with a primary emphasis of mastery of fundamental lifting techniques and development of explosiveness to positively impact athletic performance, specifically volleyball. POWER1 will most often be held twice per week.

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

    • View this event in Google Calendar
  12. 1:30pm - POWER1 [Weight Lifting]
    • Start time: 1:30pm
    • End date: Wednesday, July 23rd
    • End time: 2:30pm
    • Published: Wednesday, July 2nd
    • Monday/Wednesday [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER1 is introductory weight lifting with a primary emphasis of mastery of fundamental lifting techniques and development of explosiveness to positively impact athletic performance, specifically volleyball. POWER1 will most often be held twice per week.

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

    • View this event in Google Calendar
  13. 2:30pm - POWER2 [Weight Lifting]
    • Start time: 2:30pm
    • End date: Wednesday, July 23rd
    • End time: 3:30pm
    • Published: Tuesday, July 1st
    • Monday/Wednesday [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER2 is for those individuals who have successfully completed POWER1 and targets increased training intensity and the development of power in the athlete. Successive sessions of POWER2 become the basis of a regular and progressive volleyball specific weight lifting program. POWER2 requires athlete participation twice per week [exception may be during high school volleyball season].

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

    • View this event in Google Calendar
  14. 2:30pm - POWER2 [Weight Lifting]
    • Start time: 2:30pm
    • End date: Wednesday, July 23rd
    • End time: 3:30pm
    • Published: Wednesday, July 2nd
    • Monday/Wednesday [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER2 is for those individuals who have successfully completed POWER1 and targets increased training intensity and the development of power in the athlete. Successive sessions of POWER2 become the basis of a regular and progressive volleyball specific weight lifting program. POWER2 requires athlete participation twice per week [exception may be during high school volleyball season].

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

    • View this event in Google Calendar
  15. 4:00pm - PL-Barber
  16. 4:00pm - PL-Fleming*
  17. 4:00pm - PL-Taylor*
  18. 4:30pm - PL-Hendricks
  19. 4:30pm - PowerCore 360 [11-14's]
    • Start time: 4:30pm
    • End date: Wednesday, July 23rd
    • End time: 6:00pm
    • Published: Thursday, April 10th
    • PowerCore 360 [PC 360] Course, $150, Early-bird* [Regular: $175]
      *Early-bird rate in effect until midnight the day prior to the start of the clinic

      Attendees: Athlete's 11-14 with experience and training on a competitive MS/club team

      Class size is limited and available on a first-come, first-served basis.

      Course Description: This is the basic PC360 course and is the pre-requisite for PC360 LIVE! [must be taken twice]. This 6-hour course is progressive in nature. PC360 uses a strict, proprietary curriculum and is the premier hitting and serving training program in the area.

      POWERCORE 360® [PC360] Training Information: Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.

      All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear.

      Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

    • View this event in Google Calendar
  20. 4:30pm - PowerCore 360 [15-18's]
    • Start time: 4:30pm
    • End date: Wednesday, July 23rd
    • End time: 6:00pm
    • Published: Thursday, April 10th
    • PowerCore 360 [PC 360] Course, $150, Early-bird* [Regular: $175]
      *Early-bird rate in effect until midnight the day prior to the start of the clinic

      Attendees: Athlete's 15-18 with experience and training on a competitive HS/club team

      Class size is limited and available on a first-come, first-served basis.

      Course Description: This is the basic PC360 course and is the pre-requisite for PC360 LIVE! [must be taken twice]. This 6-hour course is progressive in nature. PC360 uses a strict, proprietary curriculum and is the premier hitting and serving training program in the area.

      POWERCORE 360® [PC360] Training Information: Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.

      All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear.

      Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

    • View this event in Google Calendar
  21. 5:00pm - PL-Fleming*
  22. 5:30pm - PL-Cobb
  23. 5:30pm - PL-Hendricks*
  24. 6:00pm - PL-Fleming
  25. 6:00pm - PL-Keroack*
  26. 6:00pm - YVP Mini Course [M/W]
    • Start time: 6:00pm
    • End date: Wednesday, July 23rd
    • End time: 7:30pm
    • Published: Friday, April 11th
    • YVP MINI COURSE, $140/camper Early-bird* [Regular, $150]
      *Early-bird pricing in effect through midnight the day prior to the start of the camp.

      Camp Description: This 3-week mini session YVP course is our same 6 session/6 week course [1 day/week] condensed into 3 weeks [2 days/week].This course teaches and trains volleyball fundamentals for beginners and those with some introductory experience (recreation leagues, other basic camps and clinics). A wide range of skill levels is acceptable and expected. Participants are grouped according to ability.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

    • View this event in Google Calendar
  27. 6:00pm - YVP Mini Course [M/W]
    • Start time: 6:00pm
    • End date: Wednesday, July 23rd
    • End time: 7:30pm
    • Published: Thursday, April 10th
    • YVP MINI COURSE, $140/camper Early-bird* [Regular, $150]
      *Early-bird pricing in effect through midnight the day prior to the start of the camp.

      Camp Description: This 3-week mini session YVP course is our same 6 session/6 week course [1 day/week] condensed into 3 weeks [2 days/week].This course teaches and trains volleyball fundamentals for beginners and those with some introductory experience (recreation leagues, other basic camps and clinics). A wide range of skill levels is acceptable and expected. Participants are grouped according to ability.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

    • View this event in Google Calendar
  28. 6:00pm - YVP Mini Course [M/W] FOR BOYS ONLY CANCELLED
    • Start time: 6:00pm
    • End date: Wednesday, July 23rd
    • End time: 7:30pm
    • Published: Saturday, June 7th
    • YVP MINI COURSE [FOR BOYS ONLY], $140/camper Early-bird* [Regular, $150]
      *Early-bird pricing in effect through midnight the day prior to the start of the camp.

      Camp Description: This 3-week mini session YVP course is our same 6 session/6 week course [1 day/week] condensed into 3 weeks [2 days/week].This course teaches and trains volleyball fundamentals for beginners and those with some introductory experience (recreation leagues, other basic camps and clinics). A wide range of skill levels is acceptable and expected. Participants are grouped according to ability.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

    • View this event in Google Calendar
  29. 6:00pm - YVP Mini Course [M/W] FOR BOYS ONLY CANCELLED
    • Start time: 6:00pm
    • End date: Wednesday, July 23rd
    • End time: 7:30pm
    • Published: Wednesday, June 4th
    • YVP MINI COURSE [FOR BOYS ONLY], $140/camper Early-bird* [Regular, $150]
      *Early-bird pricing in effect through midnight the day prior to the start of the camp.

      Camp Description: This 3-week mini session YVP course is our same 6 session/6 week course [1 day/week] condensed into 3 weeks [2 days/week].This course teaches and trains volleyball fundamentals for beginners and those with some introductory experience (recreation leagues, other basic camps and clinics). A wide range of skill levels is acceptable and expected. Participants are grouped according to ability.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

    • View this event in Google Calendar
  30. 6:30pm - PL-Bentley*
  31. 7:00pm - PL-Fleming*
  32. 7:00pm - PL-Holler
  33. 7:00pm - PL-Keroack
  34. 7:30pm - Boys Open Gym
    • Start time: 7:30pm
    • End date: Wednesday, July 23rd
    • End time: 9:30pm
    • Published: Wednesday, June 4th
    • For Boys 15-18. No experience required. Waiver required. Must be completed by parent onsite or in advance online https://www.surveymonkey.com/s/LB9MDYW

    • View this event in Google Calendar
  35. 7:30pm - Karelov

Thursday, July 24th

  1. 9:00am - Middle School Tune Up WEEKDAY
    • Start time: 9:00am
    • End date: Thursday, July 24th
    • End time: 12:00pm
    • Published: Thursday, April 10th
    • MIDDLE SCHOOL TUNE-UP CAMP Weekdays, $175/camp Early-bird* [Regular: $200]
      *Early-bird rate in effect until midnight the day prior to the start of the camp.

      Camp Description: Want to be fully prepared for middle school tryouts? These popular camps enhance your skills using high repetition training, and teach you how to make the most of your middle school team tryout. Participants are grouped according to ability and all skills are taught [serving, attacking, passing, defense, setting, and blocking].

      Attendees: Middle & rising middle school boys & girls with some volleyball experience.

      CLASSIC Series Information: The Classic Series includes all-skills and skill-specific camps designed to help intermediate level players sharpen individual skills and decision-making in order to develop a competitive edge. Technical information and coaching expertise is derived from the same championship techniques and style of play taught in our nationally recognized junior club program.

    • View this event in Google Calendar
  2. 12:00pm - PL-Hendricks*
  3. 12:00pm - PL-O'Connell
  4. 12:00pm - PL-Schall
  5. 12:30pm - JUMP+ [T/Th]
    • Start time: 12:30pm
    • End date: Thursday, July 24th
    • End time: 1:30pm
    • Published: Wednesday, July 2nd
    • JUMP+ is a combined physical training program that incorporates JUMP [vertical jump training] and physical training designed to expand an athlete's physical 'work capacity' by improving strength, agility, flexibility and more.

      JUMP+ is an important part of a physical training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen.

      Our program utilizes training methods and specialized equipment including three (3) VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants.

      Participants receive:
      ***Supervised strength training designed to increase vertical jump
      ***Increased first-step quickness and burst speed
      ***Reduced injury potential
      ***Exposure to TRX suspension training, power lifting (when appropriate), and other physical training methods to build core strength, flexibility, and strength.
      ***Mental toughness training and a competitive edge

      Triangle Member Cost: $110 Early-bird [Regular: $120] 6 sessions

      Instructor: Corey Johnson, Certified Personal Trainer; Jim Freeman

    • View this event in Google Calendar
  6. 12:30pm - JUMP+ [T/Th]
    • Start time: 12:30pm
    • End date: Thursday, July 24th
    • End time: 1:30pm
    • Published: Wednesday, July 2nd
    • JUMP+ is a combined physical training program that incorporates JUMP [vertical jump training] and physical training designed to expand an athlete's physical 'work capacity' by improving strength, agility, flexibility and more.

      JUMP+ is an important part of a physical training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen.

      Our program utilizes training methods and specialized equipment including three (3) VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants.

      Participants receive:
      ***Supervised strength training designed to increase vertical jump
      ***Increased first-step quickness and burst speed
      ***Reduced injury potential
      ***Exposure to TRX suspension training, power lifting (when appropriate), and other physical training methods to build core strength, flexibility, and strength.
      ***Mental toughness training and a competitive edge

      Triangle Member Cost: $110 Early-bird [Regular: $120] 6 sessions

      Instructor: Corey Johnson, Certified Personal Trainer; Jim Freeman

    • View this event in Google Calendar
  7. 1:00pm - High School Tune Up WEEKDAY
    • Start time: 1:00pm
    • End date: Thursday, July 24th
    • End time: 4:00pm
    • Published: Thursday, April 10th
    • HIGH SCHOOL TUNE-UP CAMP, $175/camp Early-bird* [Regular: $200]
      *Early-bird pricing in effect until midnight the day prior to the start of the camp.

      Camp Description: Want to be fully prepared for fall tryouts? These popular camps enhance your skills using high repetition training, and teach you how to make the most of your high school or middle school team tryout. Participants are grouped according to ability and all skills are covered.

      Attendees: High & rising high school boys & girls with some volleyball playing experience on a middle/high school and/or club team.

      CLASSIC Series Information: The Classic Series includes all-skills and skill-specific camps designed to help intermediate level players sharpen individual skills and decision-making in order to develop a competitive edge. Technical information and coaching expertise is derived from the same championship techniques and style of play taught in our nationally recognized junior club program.

    • View this event in Google Calendar
  8. 1:00pm - YVP All Skills
    • Start time: 1:00pm
    • End date: Thursday, July 24th
    • End time: 4:00pm
    • Published: Friday, April 11th
    • YVP ALL SKILLS CAMP, $175/camper Early-bird* [Regular, $200]
      *Early-bird pricing in effect through midnight the day prior to the start of the camp.

      Camp Description: These camps teach and train volleyball fundamentals for beginners and those with some introductory experience (recreation leagues, other basic camps and clinics). A wide range of skill levels is acceptable and expected. Participants are grouped according to ability.

      Attendees: Boys & girls rising grades 2-8. No previous volleyball experience is required.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

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  9. 1:00pm - YVP All Skills
    • Start time: 1:00pm
    • End date: Thursday, July 24th
    • End time: 4:00pm
    • Published: Thursday, April 10th
    • YVP ALL SKILLS CAMP, $175/camper Early-bird* [Regular, $200]
      *Early-bird pricing in effect through midnight the day prior to the start of the camp.

      Camp Description: These camps teach and train volleyball fundamentals for beginners and those with some introductory experience (recreation leagues, other basic camps and clinics). A wide range of skill levels is acceptable and expected. Participants are grouped according to ability.

      Attendees: Boys & girls rising grades 2-8. No previous volleyball experience is required.

      YVP Series Information: Triangle's Youth Volleyball Program is the most popular youth volleyball training program in the area. YVP programs offer age-appropriate skill development and volleyball games & play. Younger players learn skills with the aid of "volleylite" and "first touch" volleyballs, lower nets, and other modifications designed to help younger players learn and play with proper fundamentals. YVP is the perfect beginning volleyball experience. In addition to the fundamental beginners courses, players can advance specific skill areas at YVP Basic clinics [i.e. Attacking, Ball Control, Learn-2-Serve].

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  10. 1:30pm - POWER2 [Weight Lifting]
    • Start time: 1:30pm
    • End date: Thursday, July 24th
    • End time: 2:30pm
    • Published: Tuesday, July 1st
    • Tuesday/Thursdays [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER2 is for those individuals who have successfully completed POWER1 and targets increased training intensity and the development of power in the athlete. Successive sessions of POWER2 become the basis of a regular and progressive volleyball specific weight lifting program. POWER2 requires athlete participation twice per week [exception may be during high school volleyball season].

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

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  11. 1:30pm - POWER2 [Weight Lifting]
    • Start time: 1:30pm
    • End date: Thursday, July 24th
    • End time: 2:30pm
    • Published: Wednesday, July 2nd
    • Tuesday/Thursdays [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER2 is for those individuals who have successfully completed POWER1 and targets increased training intensity and the development of power in the athlete. Successive sessions of POWER2 become the basis of a regular and progressive volleyball specific weight lifting program. POWER2 requires athlete participation twice per week [exception may be during high school volleyball season].

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

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  12. 2:30pm - POWER1 [Weight Lifting]
    • Start time: 2:30pm
    • End date: Thursday, July 24th
    • End time: 3:30pm
    • Published: Tuesday, July 1st
    • Tuesday/Thursdays [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER1 is introductory weight lifting with a primary emphasis of mastery of fundamental lifting techniques and development of explosiveness to positively impact athletic performance, specifically volleyball. POWER1 will most often be held twice per week.

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

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  13. 2:30pm - POWER1 [Weight Lifting]
    • Start time: 2:30pm
    • End date: Thursday, July 24th
    • End time: 3:30pm
    • Published: Wednesday, July 2nd
    • Tuesday/Thursdays [6 sessions]

      $120 per athlete Early Bird* [Regular: $130]
      *Early bird pricing in effect until midnight the day prior to start of series
      NO DROP INS or PRORATES ALLOWED

      Next level physical training and conditioning specifically for volleyball is the cornerstone of POWER weight lifting. These one-hour sessions are part of a series that addresses the technical aspects of primary lifts including bench press, squats, dead lifts, standing press, and bent barbell row. Sets, repetitions, and weight are proportionate to the fitness and strength level of participants. High coach to athlete ratios insure quality technical feedback and safety.

      General Information:
      • Participants must be high school age for the fall of the current year.
      • Participants must possess a solid base of core strength and fitness.
      • Class sizes are limited and filled on a first-come, first-served basis.
      • POWER1 and POWER2 are held in the PACT area of Triangle’s Suite 130 gym.
      • Age is not a determinant in placement of athletes in POWER1 and POWER2.

      POWER1 is introductory weight lifting with a primary emphasis of mastery of fundamental lifting techniques and development of explosiveness to positively impact athletic performance, specifically volleyball. POWER1 will most often be held twice per week.

      Notes: Athletes will advance to POWER2 only at the discretion of POWER staff. It is not unusual for an athlete to attend POWER1 more than once.

      Lead Instructors: Jim Freeman, Corey Johnson

      Comparing POWER to AP PACT: AP PACT also addresses beginning weight lifting as well as vertical jump training. AP PACT is less frequent and is part of a more general athletic performance strength and conditioning program designed specifically to introduce next level physical training to athletes.

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  14. 4:30pm - PL-Bentley
  15. 4:30pm - PowerCore 360 [11-14's]
    • Start time: 4:30pm
    • End date: Thursday, July 24th
    • End time: 6:00pm
    • Published: Thursday, April 10th
    • PowerCore 360 [PC 360] Course, $150, Early-bird* [Regular: $175]
      *Early-bird rate in effect until midnight the day prior to the start of the clinic

      Attendees: Athlete's 11-14 with experience and training on a competitive MS/club team

      Class size is limited and available on a first-come, first-served basis.

      Course Description: This is the basic PC360 course and is the pre-requisite for PC360 LIVE! [must be taken twice]. This 6-hour course is progressive in nature. PC360 uses a strict, proprietary curriculum and is the premier hitting and serving training program in the area.

      POWERCORE 360® [PC360] Training Information: Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.

      All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear.

      Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

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  16. 4:30pm - PowerCore 360 [15-18's]
    • Start time: 4:30pm
    • End date: Thursday, July 24th
    • End time: 6:00pm
    • Published: Thursday, April 10th
    • PowerCore 360 [PC 360] Course, $150, Early-bird* [Regular: $175]
      *Early-bird rate in effect until midnight the day prior to the start of the clinic

      Attendees: Athlete's 15-18 with experience and training on a competitive HS/club team

      Class size is limited and available on a first-come, first-served basis.

      Course Description: This is the basic PC360 course and is the pre-requisite for PC360 LIVE! [must be taken twice]. This 6-hour course is progressive in nature. PC360 uses a strict, proprietary curriculum and is the premier hitting and serving training program in the area.

      POWERCORE 360® [PC360] Training Information: Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.

      All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and 'arm action trainer' which allows players to *FEEL* proper motion rather than just see or hear.

      Triangle's considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.

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  17. 5:00pm - PL-Fleming*
  18. 6:00pm - PL-Fleming*
  19. 6:00pm - PL-Kabbes*
  20. 6:00pm - PL-Karelov*
  21. 6:00pm - Triangle Setting Academy-Summer #1
    • Start time: 6:00pm
    • End date: Thursday, July 24th
    • End time: 7:30pm
    • Published: Monday, March 31st
    • TRIANGLE SETTING ACADEMY [TSA], $175, Early-bird* [Regular, $200]
      *Early-bird rate in effect until midnight the day prior to the start of the academy

      NO CLASS THURSDAY, JULY 3rd

      Attendees: No prorates, Drop ins $25, payable on site only. Waiver [with parent signature] required for drop ins. Price considers 1-2 missed classes during the session.

      TSA provides the regular technical training, instruction, and repetitions need to develop highly efficient, capable, and confident setters. We anticipate a variety of levels. Course content and delivery allows for all levels to be accommodated.

      Summer TSA:
      June 24 through July 22 (Tuesdays & Thursdays, 6-730 PM, 9 sessions)

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  22. 6:00pm - Triangle Setting Academy-Summer #1
    • Start time: 6:00pm
    • End date: Thursday, July 24th
    • End time: 7:30pm
    • Published: Friday, April 11th
    • TRIANGLE SETTING ACADEMY [TSA], $175, Early-bird* [Regular, $200]
      *Early-bird rate in effect until midnight the day prior to the start of the academy

      NO CLASS THURSDAY, JULY 3rd

      Attendees: No prorates, Drop ins $25, payable on site only. Waiver [with parent signature] required for drop ins. Price considers 1-2 missed classes during the session.

      TSA provides the regular technical training, instruction, and repetitions need to develop highly efficient, capable, and confident setters. We anticipate a variety of levels. Course content and delivery allows for all levels to be accommodated.

      Summer TSA:
      June 24 through July 24 (Tuesdays & Thursdays, 6-730 PM, 9 sessions)

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  23. 7:00pm - PL-Blum
  24. 7:30pm - PL-Keroack*
  25. 7:30pm - TriSports [3 courts]

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